The 7-Step Game Plan for How To Stop Binge Eating After Fasting

Finally, you’re on a good fasting schedule. You’re fasting between 13-16 hours daily.


But there’s one issue.


After those long fasts, you’re ravenous. 


Even if you have healthy meals planned you always seem to go overboard. 


Despite your best intentions, there’s an uncontrollable urge to keep eating long after you’re full.


You ask yourself,


“Why can’t I control myself?”


“How can I heal this issue?”


I know exactly what you’re going through.


For years after my toxic job in NYC, I’d go to the local deli and order hamburgers, fries, and cake. 


Then I’d gorge myself into a food coma.


This vicious cycle went on for many years until I hit a breaking point. That was when I sought help from a holistic doctor and radically changed my diet.


But it wasn’t until I started fasting that I noticed that food still had a hold over me.


After making this discovery, I quickly started to find ways to heal myself from binging after fasting.


I went from this:

To this:


Through trial and error, I found a way to free myself from food. My awesome fasts were no longer tainted by binge eating.


I was also able to maintain my weight loss to the present day.

Take a look at this case study

Meet Rebecca


A few months ago she came to me after years of trying to stay consistent with a good diet. 


Too many times to count, she would fall off the wagon again and again. She longed to find a way to maintain a consistent diet and fasting schedule.


Her addiction to sugar did not help matters.


(Before the game plan)

(After a solid game plan)

Rebecca is now able to fast successfully for 13-15+ hours daily. Her sugar consumption has also been greatly reduced.


As you can see Rebecca has lost puffiness in the cheeks and neck.


After the program she said,


“So far, the number on the scale has gone down by five pounds, though my body looks better than that because I've been working out steadily and gaining strength at the same time. I feel more relaxed about food and more confident that I have stopped gaining weight and can actually lose weight without beating up on myself or torturing myself with some kind of wacky diet.” 

You too can create a successful Game Plan


With the Freedom from Food 7-step game plan you’ll learn how to:


  • Set a goal (like lose 10 pounds) and effectively visualize the steps.

  • Swap out unhealthy foods from all 5 food groups which will prevent future weight gain. Over 24 healthy alternatives are introduced. 

  • Create a “Saviour Habit” that’ll support you throughout your journey.

  • Upgrade your transformation to new levels so you’ll never feel stagnant.


I’ve used this plan and haven’t had a single binge episode in over 3 years. It has allowed me to keep 20 pounds of lost weight off for good. 


You can do the same.


All you need is some tools. 


The Freedom from Food course also includes 3 Free bonuses:


1. The Food Replacement Guide


A 30-minute video course with links to all of the healthy alternatives provided. ($22)



For example:


If you love grape soda, there’s a way to enjoy that fizzy goodness without all the junk.




Take a look at the ingredients:



High fructose corn syrup, natural and artificial flavors, red #40, blue #1


No Bueno!


Instead, grape kombucha is a great alternative with a slight effervescence. 



Ingredients: Kombucha, black tea, green tea, concord grape juice


Much better!


You"ll receive 24+  swaps and also get meal ideas.


2. How to Enhance Your Visualization Practice (A Quick Guide)


Learn the 3 questions to ask yourself before tackling your goal. ($7)



3. Saviour Habit Tracking Sheets


What gets measured gets managed. These tracking sheets are specifically designed to track your Saviour Habit for 8 weeks. You’ll get a meta-view of your progress to see how far you’ve come. ($7)



If you’re sick of the vicious cycle, the course is yours for $47. 


Download your copy of “Freedom from Food” below ↓↓↓


But wait!!!

There’s more.

If you don’t want to go about this all alone.

You’re able to speak to me personally.

In a Strategy Call.

During your 1-hour Strategy call, you’ll be able to:

  • Get feedback on your game plan- Sometimes we pile on too much at once. You’ll know exactly what actions to take and create success quickly.

  • Create the perfect fasting protocol and diet- Oftentimes one of the biggest issues is to figure which protocol and diet best works. We’ll go over which food choices best suits your needs.

  • Understand why you have binge cycles- We harbor a lot of trauma in our bodies. With a bit of background info, we’ll uncover what exactly is holding you back. 

Accelerate your Freedom from Food ↓↓↓